Don't Neglect Oral and Dental Health During Ramadan

Oral and dental health is an integral part of overall health. Paying attention to oral hygiene is especially important during Ramadan. During Ramadan, it is necessary to pay more attention than usual to the cleaning of prosthetics and veneers. Not paying attention to the hygiene of prosthetics and veneers puts oral and dental health, and consequently our general health, at risk. Individuals using removable prosthetics should remove them during this period and clean them under running water with a suitable cleaner. However, abrasive chemical substances such as toothpaste or bleach should not be used during this cleaning. After cleaning, prosthetics should be kept in a glass of water and prevented from drying out.

Frequent oral cleaning should also be performed by individuals using implant-supported prosthetics, bridges, and veneers. Alongside brushing, perfect oral hygiene should be maintained by using bridge flosses, interdental brushes, and oral irrigators. Specialist Dentist Emin Serhat Arıkan, who serves his patients in Adana, explained what needs to be considered for oral and dental health during Ramadan.

Many Systemic Diseases Can Originate from Within the Mouth

The most basic method for preventing unpleasant bad breath is maintaining oral hygiene. However, this may not always be sufficient on its own. Many people think that oral health is merely a functional and aesthetic matter. However, oral and dental health lies at the root of numerous systemic diseases.

Brushing teeth regularly and with the correct technique is an extremely fundamental step for oral health. Teeth should be brushed twice a day, but this should not be considered sufficient. The use of interdental brushes and dental floss to clean between teeth should become a habit.

Fasting for long periods and going without water during Ramadan leads to dry mouth. This makes it difficult to clean bacteria in our mouths, and bacteria can accumulate, leading to bad breath. Therefore, teeth should be brushed thoroughly after iftar and suhoor, and plenty of water should be consumed during non-fasting hours. Avoiding spicy foods during iftar and suhoor also reduces dry mouth complaints.

Currently existing decayed teeth, plaque accumulation, and gum diseases are among the most common causes of bad breath. You cannot solve all these problems on your own at home. Regular dental check-ups ensure early diagnosis and treatment of conditions, as well as preventing permanent damage.

To avoid risking your oral and dental health during Ramadan, you should consume plenty of water, not neglect oral hygiene, and limit the consumption of spicy foods that can trigger dry mouth.